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Theraball Core Stability Exercises

 
 

Here’s a little something to get your body ready for the upcoming ski season. The following link describes some basic core stability exercises you can do on a thera-ball.

Click here: Theraball Core Stability Exercises

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By in Articles on November 12, 2008

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4 Comments

  1. Anne Flueckiger says:
    November 12, 2008 at 10:38 am

    Thanks Jena!

  2. Heather says:
    November 12, 2008 at 3:47 pm

    Thanks for the tips and the great work out!

  3. Laurie Ash says:
    November 15, 2008 at 1:33 pm

    Jena,
    Thank you so much for the posting. I love it! Laurie

  4. Eve says:
    November 18, 2008 at 2:59 pm

    thanks a ton! It would be fun to have a weekly group somewhere!