Week 8 Training (8/1-8/7):
Monday (8/1) – Chester Playground (7-8:30am OR 5-6:30pm)
- Warmup run
- 3k running TT
- Strength assessment
- Short run
Tuesday (8/2) – OYO
- 45-60 min. run OR 60-90 min. rollerski
Wednesday (8/3) – Brighton Beach (7-9am OR 5-7pm)
- Warmup jog
- Skate Rollerski (L3 long intervals for some, technique work for others)
- Strength
Thursday (8/4) – Park Point (5-7pm-ish)
Last DXC Practice of Summer…no AM workout!
- Short (~1 hour) workout with picnic to follow! Parents encouraged to join in on workout!
- Roughly 30 minutes classic ski (double pole on skate skis will work) out towards Canal Park. Then doubleback to beach access point at 22nd to drop off skis, helmets, etc. at Craig’s truck. Jeremy will backpack in shoes to whoever wishes to beach run with shoes. Definitely recommend going barefoot though! Then:
- 2.5 mile RUN w/ classic poles back on beach to beach house (the run will be a little shorter than the past workout was). Then:
- PICNIC/PRESENTATION sometime shortly after 6pm
6 Comments
Skiers: your coaches kicked butt at the Voyageur Ultra Marathon yesterday!
Christi won the women’s race and Craig was second in the men’s, so when you see them at practice congratulate them!
Wow, nice job coaches at the Voyageur!!!
I can’t believe DXC is almost over. It was an awesome season; lots of fun!
It’s almost over already? Aw
It’s been a great first year on this. It’s helped me a lot with both upper and lower body strength (which i needed) And mostly with cardio. Im gonna miss it 
It’s been awesome coaching you guys and getting to know you all! Hope to see you guys rock on the trails this winter!
Yeah, thanks to all the coaches for everything! It was great! Good luck to all of you this winter skiing in college or whatever. Go XC!
I know I got to like 5 practices total, but my car is getting fixed tomorrow, finally, hopefully in time for the last practice.