Weeks 1-4 training are up. For Monday, remember to wear shoes/clothing for running, bounding, and strength work. Layers are a good idea for the morning. Some way to hydrate during practice is a must too. Our first day of rollerskiing will be this Thursday. Things to bring Thursday are: A pair of skate-length poles, with [...]
Thanks to all those who made it out to our info meeting on Thursday, and for those that couldn’t, no worries! Here’s the scoop on the plan for this summer. The DXC Summer Juniors Program exists for those 7-12th grade skiers who want to improve on their nordic skiing race performance for the upcoming winter [...]
We will be meeting at Stebner Rd. north of the airport, just off of Martin Rd. Park on the shoulder of Stebner Rd. somewhere between Martin Rd. and the top of the hill. Bring skate rollerskis if you have them (we have extras if needbe), boots, poles w/ ferrules, neon clothing if possible, and a [...]
Training for Week 7 (A/I) & (B/I): Monday (7/23): Chester (Meet @ playground) Warmup Trail run (30 min.) (15 min.) Hill striding/running circuit (The Wall/ski hill/side hill) (4x) (3x) General Strength (all) Tuesday (7/24): On your own 60 min. easy run or 90 min. easy rollerski or 1:45 min. easy bike 40 min. easy run or 60 min. easy rollerski or [...]
Our workout will be at Chester on Monday and for the remainder of the practices unless noted. We will have the lights available for ski walking, hill bounding, etc. Bring your hiking-length poles. The weather is looking good tomorrow so hope to see you all out there! Craig
Skate rollerski – Lakeview Cov. Church (meet in back corner of parking lot). Meet at Lakeview Cov. Church at the corner of Jean Duluth and Glenwood at 5:30pm. Bring: skate (or combi) boots skate (or combi) poles (if you can stop by Ski Hut or Continental and get some rollerski ferrules…definitely recommended for rollerskiing as [...]
Monday (8/1) – Chester Playground (7-8:30am OR 5-6:30pm) Warmup run 3k running TT Strength assessment Short run Tuesday (8/2) – OYO 45-60 min. run OR 60-90 min. rollerski Wednesday (8/3) – Brighton Beach (7-9am OR 5-7pm) Warmup jog Skate Rollerski (L3 long intervals for some, technique work for others) Strength Thursday (8/4) – Park Point [...]
We’re ordering DXC Summer Juniors t-shirts again this year and will have them by next Thursday for the end of the season workout and picnic scheduled at Park Point. We need to know how many shirts to order ASAP. Please email the size you would like by Friday at noon to Craig at skirunbikelive@gmail.com
MONDAY (7/25) – Hartley Nature Center (7am-8:45am OR 5-6:45pm) Warmup jog/stretch Distance run w/ poles Strength TUESDAY (7/26) – OYO Run 45-60 minutes OR rollerski 60-75 minutes EASY WEDNESDAY (7/27) -Lakewood School (7-9am OR 5-7pm) Warmup jog Classic rollerski (Level 3 intervals on Medin) Frisbee w/ remaining time THURSDAY (7/28) – Munger Trail @ 75th [...]
AM practice for Wednesday WILL go as scheduled out at Spirit Mtn. PM practice, however, will be RESCHEDULED to Friday (7/22) from 5-7pm out at Spirit Mtn due to a projected heat index of 102 degrees. So…AM practice as scheduled, PM practice cancelled for Wednesday and moved to Friday from 5-7pm for those that [...]
City Trail Hotline: 730-4321